Renewable Energy Alternative Energy Sources - 1906 Words

Non- Renewable Energy These energy sources are very efficient in the way they work and provide for our needs. Unfortunately, there are two immense disadvantages for fossil fuels and non-renewable resources. They are named non renewable for a reason, the process that these resources go through literally takes millions of years for them to be useful for our needs. â€Å"We have to recognize there is a finite planetary quantity of each nonrenewable resource that can be recovered economically. In theory, it is possible to calculate when the world will run out of a particular resource† (Fred Magdoff 2013). These resources are also not eco-friendly and are the main factor of many problems arising such as global warming which threatens the human race. Some examples include Metal ores, minerals, oils, and gas. Renewable Energy Sources As the human race is becoming desperate there are four alternative energy sources that can solve the predicament that we are in. Alternative energy resources have the advantage of being available very often with no risk of scarcity. Nuclear, Solar, Wind, and Hydroelectric energy sources are considered to be the four major resources that can replace fossil fuels. â€Å"There are currently approximately 7 billion people in the world and, given current trends, the population is expected to be around 9 billion in 2050, and over 10 billion by 2100† (Fred Magdoff 2013). Alternative energy sources are termed renewable because they can be continually replenishedShow MoreRelatedAlternative Energy Sources For Renewable Energy1710 Words   |  7 Pagesconcern for our environment, alternative energy has become a source of energy that is an alternative to the problem that these fossil fuels have caused our Earth. Alternative energy are renewable and is considered to be free energy source s (Alternative Energy). All alternative energy sources have lower carbon emissions when being compared to conventional energy sources. These sources include Biomass Energy, Wind, Solar, Geothermal, and Hydroelectric Energy (Alternative Energy). With the use of recyclingRead MoreAlternative Energy Sources For Renewable Energy1511 Words   |  7 PagesRenewable energy has become a widely popular topic in society. With the rapid depletion of fossil fuels, scientist are looking to natural and renewable resources to create a means to produce sustainable energy. There are many alternative energy sources that have proven useful in the past couple of years. Some of the alternative energy sources are not only more useful than others but have proven to be easier to attain and also prove to create a more substantial amount of energy. Today, the most widelyRead MoreAlternative Energy For Renewable Energy Sources3426 Words   |  14 Pagesworld has depended on one form of energy for transpo rtation, and that is fossil fuels. This means as our demand for these fossil fuels increases our supply will decrease dramatically. As supply dwindles and costs rise, nations will be forced to utilize alternative energy sources. Coal, both non-renewable and environmentally destructive, is the most likely near-term candidate for replacing oil as a primary energy source. In order to achieve a secure and stable energy supply that does not cause environmentalRead MoreAlternative Sources Of Energy For Renewable Energy1766 Words   |  8 PagesAbstract Majority of electricity generated in New Zealand are mainly from renewable source of energy that are naturally occurring. These source of energy are not consumed when converted hence they will not be depleted, and they are constantly reusable and replenish naturally. Increase in research and investment toward renewable energy will benefit New Zealand society as it will generate less pollution, and more jobs opportunities will emerge. Furthermore it will benefit New Zealand by reinforcingRead MoreAlternative Energy Sources For Renewable Energy1466 Words   |  6 Pagesseeking new forms of energy that will provide clean energy and also preserve Earth s lifespan. The use of renewable and non-renewable resources has been a major controversy throughout history; renewable energy such as wind power has been the main focus of this issue. Many would believe wind energy is the best renewable power source because it is the cleanest and most efficient, whereas, others view wind energy as a tim e bomb that will soon destroy the planet. Alternative energy sources should replaceRead MoreAlternative Energy Resources : Renewable Energy Source848 Words   |  4 PagesAlternate energy resources are being developed to compete against the fossil fuel power stations. Fossil fuel such as coal and oil are drilled and shoveled out of the ground and then processed to be turned into electricity. Problems with fossil fuels are that they produce hazardous air emissions and give off by-products that will harm the area. Some well-known alternate renewable energy resources are wind, solar, and hydro power. These are all sources that are in abundance and will be around forRead MoreAlternative Sources of Renewable Energy Essay1629 Words   |  7 Pagesthe need for energy is growing as well. We are accustomed to using fossil fuels as our central source of energy for everyday uses. Fossil fuels are a natural matter that is found in the ground of the Earth formed in a previous time period mil lions of years ago that are nonrenewable and are used for energy today. Fossil fuels have to be burned in order to produce energy. When nonrenewable resources have been used, they cannot restock themselves or ever be used again. Renewable energy is a supplyRead MoreAssess the Potential of Three Sources of Renewable Energy as Alternatives to Using Fossil Fuels in the Developing World1850 Words   |  8 Pagesbecame the main source of energy. However, faced with the notable increase demand for energy, fossil fuel, as a non-renewable resource becomes scarcer and more expensive nowadays. To solve this problem, the world needs to replace fossil fuels with other sources of energy which are relatively low-cost and more secure. Renewable energy is such a potential energy. This essay will give an outline of three sources of renewable energy to be used in developing nations, which are solar energy, wind power andRead MoreRenewable Energy : The Beneficial Option For The Future !1227 Words   |  5 PagesRenewable energy; the beneficial option for the future! The threat of global warming is influencing people to become â€Å"greener,† turning to renewable energy options which are often referred to as alternative energy. Renewable energy refers to energy that does not come from burning of fossil fuels or pollutant infused methods to provide energy. It is the harnessing of natural resources that are constantly renewable such as sunlight for solar panels and wind for wind turbines, just to name two (LambRead MoreNew And Alternative Sources Of Energy1311 Words   |  6 Pages Today s society uses enormous amounts of energy. *The shadow of our presence on this planet is a result of generations upon generations of production and utilization of energy*. New and alternative sources of energy are being developed to replace the declining accessibility of coal and fossil fuels. Use of renewable energy is a key component in combatting the climate change that has become a major issue in the 21st century. Reducing our impact on the climate as a result of greenhouse gas emissions

Night World Witchlight Chapter 17 Free Essays

Not for the dragon. She jumped for the tree. It was a good, tall loblolly pine, whose drooping lower branches didn’t look as if they could support a kitten. We will write a custom essay sample on Night World : Witchlight Chapter 17 or any similar topic only for you Order Now But Keller didn’t need support. As she leaped, she changed, pushing it as fast as she could. She reached the tree with four paws full of lethal claws extended. And she ran straight up the vertical surface. Her claws sank into the clean, cinnamon trunk, and she shot up like a rocket. When she got high enough to be obscured by the dull-green needles on the droopy branches, she launched herself into the air again. It was a desperate move, betting everything on one blind spring. But it was all she could think of. She could never take the dragon in a fair fight. She was betting on her claws. In the wild, a panther could shear the head off a deer with a single swipe. Keller was going for the horns. She came down right on target. The dragon made the mistake of looking up at her, maybe thinking that she was trying to get behind it, to land on its back again and kill it. Or maybe thinking that she might see the pale face of an innocent girl and hesitate. Whatever it thought, it was a mistake. Keller was already slashing as she landed. A single deadly swipe with all her power behind it. Her claws peeled the forehead off the creature in a spray of blood and flesh. The screaming roar almost burst her eardrums. It was the sound she’d heard before in the mall, a sound so deep in pitch that she felt it as much as heard it. It shook her bones, and it reverberated in every tree and in the red clay of the ground. And that was another mistake, although Keller didn’t know it at once. At the same instant as she heard the roar, she felt the pain. The dark power crackled through her like a whiplash and tore her own involuntary scream from her. It was worse than the first time she’d felt it, ten times worse, maybe more. The dragon was much stronger. And it followed her. Like a real whip, it flashed across the clearing after her. It hit her again as she hit the ground, and Keller screamed again. It hurt. She tried to scrabble away, but the pain made her weak, and she fell over on her side. And then the black energy hit her right shoulder-exactly where it had hit the first time in the mall. Keller saw white light. And then she was falling in darkness. Her last thought was, I didn’t get it. I couldn’t have. It still has power. Diana, I’m sorry†¦ She stopped feeling anything. She opened her eyes slowly. Hurts†¦ She was looking up at the dragon. It had dropped Iliana; Keller couldn’t see where. And it was staring down at her in malevolent fury, obviously waiting for her to wake up so she could feel it when it killed her. When he killed her. He’d taken on the shape he’d been wearing in the beginning. A young man with clean, handsome features and a nicely muscled if compact body. Black hair that shed rainbow colors under the moonlight and looked as fine and soft as her own fur. And those obsidian eyes. It was hard to look away from those eyes. They seemed to capture her gaze and suck her in. They were so much more like stones than eyes, silver-black, shiny stones that seemed to reflect all light out again. But when she managed to drag her gaze upward, she felt a thrill of hope. His forehead was a bleeding ruin. She had gotten him. Her slash had carved a nice hamburger-sized piece out of his scalp. Somewhere on the ground in the clearing were two little stubby horns. But only two; there were three left on his head. He must have turned at the last instant. Keller would have cursed if she had a human throat. â€Å"How’re you feeling?† the dragon said, and leered at her form under the gory mess of his scalp. Keller tried to snarl at him and realized that she did have a human throat. She must have collapsed back into her half-and-half form, and she was too weak to change back again. â€Å"Having trouble?† the dragon asked. Keller croaked, â€Å"You should never have come back.† â€Å"Wrong,† the dragon said. â€Å"I like the modern world.† â€Å"You should have stayed asleep. Who woke you up?† She was buying time, of course, to try and regain some strength. But she also truly wanted to know. The dragon laughed. â€Å"Someone,† he said. â€Å"Someone you’ll never know. A witch who isn’t a witch. We made our own alliance.† Keller didn’t understand, and her brain was too fuzzy to deal with it. But just at that moment, she noticed something else. Movement behind the dragon. The figures that had been lying on the ground were stirring. And they were doing it stealthily, in ways that showed they were awake and with their wits about them. They were alive. She could see Galen’s head lift, with moonlight shining on his hair as he looked at her. She could see Winnie turn toward Iliana and begin to crawl. She could see Nissa’s shoulders hump and then fall back. Later, when they were asked, they would all say the same thing had brought them to awareness: a deep rumbling sound that vibrated in their bones. The dragon’s roar. Or, at least, three of them would say that. Galen would always say that all he heard was Keller’s scream and his eyes came open. The surge of hope she felt made Keller’s heart beat hard and wiped away the pain-for the moment, at least. But she was terrified of giving the dragon some clue. She didn’t dare look at Galen any longer. She stared at the dragon’s black stone eyes and thought with all her strength, Get away. Get away, take the Jeep, take Diana. He may not be able to follow you. Run. â€Å"Your time’s over,† she told the dragon out loud. â€Å"The shapeshifters don’t want you anymore. Everything has changed.† â€Å"And it’s changing again,† the dragon said. â€Å"The end of the world is coming, and the beginning of a new one. It’s time for everything that’s sleeping to wake back up again.† Keller had a horrified vision of hundreds of dragons being dug up and brought back to life. But there was something going on in the clearing that was even more horrifying to her. Galen wasn’t getting away. He was slithering on his stomach toward her. And Winnie, the idiot, was beside Diana nowbut she wasn’t dragging her to the Jeep. She seemed to be whispering to her. Keller felt a hot wave of utter desperation. What can I do? If the dragon sees them, they’re all dead. There’s nothing any of them can do against him. Galen’s not a warrior-he can’t change. Nissa looks too hurt to move. Winnie’s orange fire won’t even singe the dragon. And Diana will get swatted like a butterfly. They can’t do anything. I have to. She was so tired and hurt, and her claws were much less lethal than in her full panther form. But she had to do it, and she had to do it now. â€Å"Go back where you came from!† she shouted. She bunched her muscles and jumped. Right for him. Straight on. That was what took him by surprise, the sheer insanity of the attack. He threw the black energy at her, but he couldn’t stop her leap. Her claws ripped into his forehead again, and then she fell back. The dragon’s scream split the heavens. Dizzy with pain and shock, Keller stared at him, hoping desperately†¦ But she’d taken only one horn off. He still had two. He thrashed around in wounded fury, then threw the dark power at her again. Keller shuddered and lost her balance. She crashed to the ground and lay there, limp. â€Å"Keller!† The scream was full of such raw anguish that it hurt Keller’s throat to hear it. It made her heart throb hard and then fall in sick dismay. Galen, no, she thought. Don’t bother with me. You have to get Iliana away. â€Å"Keller!† he screamed again, and then he was beside her, holding her. â€Å"No . ? .† she whispered. She couldn’t say more than that. She looked at him pleadingly with the eyes of a dumb beast. If he died, too, it would make her own death meaningless. The dragon was still screaming, both hands to his forehead. He seemed to be too angry to attack. â€Å"Keller, hang on. Please, you have to hang on.† Galen was dripping tears on her face. â€Å"Run†¦Ã¢â‚¬  she whispered. Instead, he did the most gallant thing she had ever seen. He was already holding her, his shaky hand stroking the hair off her face, brushing one of her tufted ears. Now, suddenly, he gripped her hard, and his expression changed. His jaw tightened, and a white line showed around his mouth. And his eyes†¦ seemed to darken and glow red. Too late, Keller realized. He was taking her impression. Learning her shape. No. You were meant to be something gentle. Galen stood up. And changed. But something was a little off. Maybe it was the fact that he had to hurry when he took the impression, or some extra twist from his own genes. Because, instead of becoming a soot-black panther, he became a gleaming golden leopard. The same animal. Different colors. This leopard was the dark rich gold of Galen’s hair, and its eyes were the incredible green of his eyes. He was marked with perfect black rosettes, each with an even darker gold center. His body was sleek and supple and almost seven feet long with the tail. He was a big leopard, at least a hundred and sixty pounds. And before Keller had time to think, he was in motion. A good spring. Untutored but full of the real killer instinct. The coughing yell he let out as he jumped was the kind a cat makes when its fury is too great to hold in. The dragon whirled to face him. But it was too late. Once again, the crackling dark power hit but couldn’t stop the rush. The dragon’s human body couldn’t fend off a hundred and sixty pounds of solid feline muscle. Keller saw Galen swipe. The dragon bellowed, clapping a hand to his head. And Keller wanted to cheer. She couldn’t. She didn’t have the strength left. But her heart was singing inside her with sheer pride. You did it. Oh, Galen, my prince, you did it. She saw his body falling, struck by the black energy. She saw it hit the ground and lie still. And she was sorry that they were both going to die. But with the dragon dead, too, and Iliana alive, there would still be hope. There would be people to carry on. Then she looked at the dragon, and time stopped, and her heart turned to ice. He still had a horn left. The one right in the middle. They hadn’t done it after all. He still had power. He was going to kill them now, and Iliana, too. And neither she nor Galen could do anything to stop him. The noises the dragon was making were beyond description. He seemed to be out of his mind in pain and fury. And then Keller realized that it was more than that. He was screaming in sheer blood-lust-and he was changing. So strange-she hadn’t even thought about the dragon changing before. But she could take on most animals. She knew to go for the juncture between head and neck for rhinos, the belly for a lion. But this†¦ what it was shifting into†¦ No. I don’t believe it, Keller thought. It looked more like a moth being born than a shapeshifter changing. It split its human skin like a chrysalis. More of the yellowish liquid she had seen on Jaime’s cheek oozed from the splits. And what was revealed underneath was hard and greenish-yellow, flat, smooth. Scaly. The smell was the smell from the basement Sickly-sweet, pungent, an odor to make your stomach lurch. Powerful back legs bunched, and the figure grew and stood against the moonlit sky. It was huge. In her mind, Keller saw a scene from the past. Iliana, her violet eyes huge, saying, â€Å"He can turn into a dragon?† And Keller’s scornful answer, â€Å"No, of course not. Don’t be silly.† Wrong, Keller thought. It actually looked more like velociraptor than a dragon. Too big-it was more than fifteen feet long, counting the powerful tail. But it had the same look of alien intelligence, the same reptilian snout, the same saberlike hind claws. It’s not a mindless animal, Keller thought. It’s smart. It even has things like hands on its forelegs; It’s where evolution took a different turn. And it had power. Maybe more power this way than in its human form. Keller could feel its mind even at this distance, the terrible ancient core of hatred and malice, the endless thirst for blood. It opened its mouth, and for an instant Keller expected to see fire. But what came out was a roar that showed huge spiky teeth-and a flood of black energy. The dark power crackled around it like an aura of lightning. Nothing-no shapeshifter, no witch, no vampire-could stand against this creature. Keller knew that absolutely. That was when she saw Iliana getting up. Stay down, you idiot! Keller thought. Iliana stood straight. There’s no point, don’t attract its attention†¦ â€Å"Azhdeha!† Iliana shouted. And the monster turned. There they were, the maiden and the dragon, face to face. Iliana looked twice as small as ever before in contrast to this giant. Her silver-gold hair was blowing loose in the wind, and her dress shimmered around her. She was so delicate, so graceful-and so fragile, standing there like a lily swaying on its stalk. I can’t watch, Keller thought. I can’t see this. Please†¦ â€Å"Azhdeha!† Iliana said, and her voice was sweet but ringing and stern. â€Å"Hashteher! Tiamat!† It’s a spell, Keller thought. Winnie taught her a spell? When they were lying there, whispering together? But what kind of spell would Winnie know against dragons? â€Å"Poisonous Serpent! Cold-blooded Biter! Rasta-ban! Anguis!† No, they’re names, Keller realized slowly. Its names. Dragon names. Old names. â€Å"I am a witch and the daughter of a witch. Mine was the hand that took your power; mine was the hand that buried you in silence. Hecate was the most ancient of my mothers. Hecate’s hand is my hand now.† Winnie couldn’t have taught her that. Nobody could have taught her that. No witch alive today. Keller could see Winnie’s pale face watching in surprise from beyond Iliana, her eyes and mouth dark O’s. â€Å"Mine is the hand that sends you back!† Diana’s palms were cupped now, and orange fire crackled between them. Keller’s heart plummeted. Golden-orange fire. Witch fire. It was impressive, from a girl who’d never been trained, but it wasn’t nearly enough. It was about as dangerous to the dragon as a firefly. She heard Winnie’s voice in the silence, small and frightened but determined. â€Å"Aim for the horn!† The dragon threw back its head and laughed. That was what it looked like, anyway. What came out was a roar like all the other roars and a belch of black energy that fountained skyward. But in her head, Keller heard maniacal laughter. Then it swung its head back down and pointed the horn straight at Iliana. Die! it said. The word wasn’t spoken but sent on a cold wave of pure energy. â€Å"Mine is the power of the ages† Iliana shouted back. â€Å"Mine is the power-â€Å" The golden flare in her palms was changing, blazing white, blinding hot†¦ â€Å"-OF THE END OF THE WORLD!† Something like a supernova was born between her hands. The tight shot up and out, exploding. It was impossible to look at. And it was no longer white but dazzling, lightning-brilliant blue. The blue fire. The Wild Power had awakened. I knew it, Keller thought I knew it all along. Keller couldn’t see what happened to the dragon; the light was simply too bright. While it flared around her, she was bathed in radiance that seemed to shine through her, humming inside her and lighting up her bones. She tried to lift her own hand and saw nothing but a vague rainbow shape. But she heard the dragon’s scream. Not low like the roar but high and squealing, a sound like icicles driving into her ears. It went up and up, higher in pitch until even Keller couldn’t track it. And then there was a thin sound like distant glass shattering, and then there was no sound at all. There were shooting stars in the blue-white light. For the second time that evening, Keller fainted. â€Å"Boss! Please, Boss, hurry. Wake up!† Keller blinked open her eyes. Galen was holding her. He was human. So was she. And Winnie and Nissa were trying to drag both of them somewhere. Keller gazed up into those gold-green eyes. The exact color of a leopard’s, she thought. Only leopards don’t cry, and his were brimming with tears. She lifted a languorous hand and stroked his cheek. He cupped his own hand over it. Keller couldn’t think. There were no words in her mind. But she was glad to be here with him, for this last moment in the moonlight. It had all been worth it â€Å"Boss, please!† Winnie was almost crying, too. â€Å"Let me die in peace,† Keller said, although she didn’t realize she was saying it aloud until she heard the words. Then she added, â€Å"Don’t you cry, Winfrith. You did a good job.† â€Å"Boss, you’re not dying! The blue fire did something-it healed us. We’re all okay. But it’s almost midnight!† Keller bunked. She blinked again. Her body didn’t hurt anymore. She’d assumed it was the blessed numbness that comes just before death. But now she realized that it wasn’t. Her blood was running in her veins; her muscles felt firm and strong. She didn’t even have a headache. She stared beyond Winnie to the girl in white. Diana was still slight and childlike, almost fairy-like of figure. But something had changed about her. At first, Keller thought she looked as distant and beautiful as a star, but then she smiled and wasn’t distant at all. She was simply more beautiful than the dreams of mortals. And really shining with her own light. It pooled around her in soft, silvery radiance. Keller had never seen a Wild Power do that before, not on any of the tapes. But she’s not just a Wild Power, the voice in her head whispered. She’s the Witch Child. And Goddess alone knows all that she’s meant to do. For a moment, Keller felt so awed that it was almost like unhappiness. But then Winnie’s message finally sank in. She snapped her head up. â€Å"Midnight?† â€Å"Yes!† Winnie said frantically. Keller bolted upright. â€Å"Nissa?† â€Å"Right here, Boss.† Keller felt a flood of relief. Nissa was the one who had seemed closest to death on the ground there. But now she was standing on her own two feet, looking cool and imperturbable, even though her shirt was bloody and in rags. â€Å"Nissa, can you drive that Jeep? Can you figure out how to get to Charlotte?† â€Å"I think so. Boss.† Keller had never been so grateful to hear that calm voice in her life. She jumped up. â€Å"Then let’s go!† How to cite Night World : Witchlight Chapter 17, Essay examples

Light Rail Project-Free-Samples for Students-Myassignmenthelp.com

Question: Disucss about the light rail Project to be Implemented in the city of Perth. Answer: Introduction: The light rail is a process which involves transportation in the urban areas which his intended for use as a public transport by the usage of rolling stock (Dorsey, 2016). This process is similar in operation to the traditional tramway but he only difference is the presence of high capacity. The light rail as such has no particular meaning. Project management is a process, which involves the joint managing processes like planning, initiation, development, test and control. The process of project management techniques is used to get the most advantages form a specific project under construction. The capital of Western Australia is Perth. The constitution of the public transport in Perth includes the bus, trams, interstate rail and the suburban rail. This project for the development of a light rail is supposed to add huge advantages to the public transport of Perth, which will contribute to better society. The report discusses about the various details needed for the implementation and the construction of a light rail project in Perth (Golub, Guhathakurta Sollapuram, 2012). The project is also intended for the betterment of Australian public services. The improvement in the public services is the main outcome for the implementation of the project. All the crowded and the busy aspects in transportation will be covered by the light rail that is to be made. The project also includes the required number of stops in the city, as the population is very much in the chosen demographics. The main discussion surrounds the need for the project and the design concepts of the project. As the concepts of the design will be a complex one, higher aim and focus will be directed on the designs for making the project a successful one. Need definition: Before commencing with the plans of the project, it is required for the authorities to analyze the various aspects that will be helpful in the development of the project. The electrical vehicles that are intended for greater use of capacitive limit and the speed of travel are the main definition of the light-rail (Bhattacharjee Goetz, 2012). This network of electric rails made for upgrading the speed and limit is termed as the light rail. The light rail works by the power of the wires that is a good conductor of electricity and are low-floored trams. The power for moving the structure is provide from the light wires in the form of electricity. Thus, efficient personnel are needed for designing the structures of the light rail throughout the city. The whole project proposal is supposed to be very efficient and comfortable for the citizens so that journey to various places is facilitated in a time efficient manner (Higgins, Ferguson and Kanaroglou, 2014). The light rail project is sup posed to include various connections within a point to facilitate forward and backward travelling of the citizens involved by the light rail. The main intended outcome of the project is to provide peace of mind during transportation facilities to the citizens along with the perseverance of the scenic beauty of Perth. The noise level of the light tram is very low (Cao Schoner, 2014). Thus, it will not contribute to environmental concerns. The level of pollution is also supposed to be very low to contribute less to the pollution level of the city. As the operation of the light tram is based on electricity, the possibility of air pollution is very low. The convenience and time efficiency of transport is provide by the speed with which it travels. The average speed of the light rail is 70 km/hr. This will help the light rail to reach the intended destination fast and in an efficient manner. This will majorly contribute to the transportation of Perth due to decreasing the congestion in roads and attracting the public people to reach their destination. In addition, the major contribution of this project to the public services in Perth will help the city involved to prosper in various ways (Carpintero and Petersen, 2014). The loophole in Perth is filled by adopting and increasing the transportation facilities, which solves the problem of the cabs. The light rail is also supposed to give a safe and efficient journey to the citizens availing them. This helps the city to give more point of interest to the population of Perth and gives reason to enjoy the peace involved in availing the transportation facilities form their source and destination. Conceptual design: This section of the report discusses about the various concepts in designs that are to be implemented in the construction of the project. Review of designs: The Perth city council has made the statement that they are thinking of using the application of the light rail in the city of the Perth for increasing the transportation efficiency with the motive of making the public transport more environments friendly (Ho KNAUS, 2014). The light rail project can resolve the huge traffic issues in the city, which is believed by the councils of the city. The implementation of the light rail project will have huge impact on both the city and its citizen thus the advantages of light rail is countless and for the welfare of the public (Lewiset al. 2015). Some of the advantages can be extra revenue for the city better transportation for the public less traffic on the road thus less pollution in the city (Mendes, Bennassar and Chow 2017). The population of the Perth is estimated to be up to 2 million, which implies that the current transportation scenario for the city is not in favor with the growing population. The biggest challenges arising for the i mplication of the light rail is its routes. The effective route of the light rail will decide the transportation scenario of the city. However, it is practically impossible to cover every corner of the city through the light rail but the councils will build the stations in such a place where maximum commuters can easily access the light rail After the route is finalized the next big challenge is construction. The construction of the light rail has to be done in the busy streets of the city. Thus, the government has planned to utilize the free space beside the road for keeping the construction material. The places where are high buildings and office complex it is not possible to demolish the building for the light rail project. Therefore, the council has decided that they will construct and over bridge, which will be utilized as the free space for the constructing materials and the project can be carried out smoothly, which will enable the city council to make better decisions for the implantation of the project (Hurst and West 2014). Moreover the over bridge will also enable other route of transportation for the people. Thus, the strategy can be seen as the comparing conversely with the other strategies for the transportation rather ignoring them. Figure 1: The Proposed Light Rail Network of Perth (Source: Created by Author) The idea associated with the light rail network is to use as a primary roadways for the citizen of the Perth is of great potential. The breadth of the roads is not compatible with the implantation of the rail networks (Higgins, Ferguson and Kanaroglou 2014). The route of the rail, which is to be constructed at the road, has to be made sure that there is both way passage for the commuters while commuting. The safety of the citizens during the constructions is the top priority of the councils. Another challenge is related to the stations is that the stations should be wide enough which require such as the fifteen hundred square feet space for the station. The blur print of the whole project is handed over to the council for better analysis of the project. Technical performance measures: Power Distribution: A vital factor for the light rail network is the efficient distribution of the power without which the light rail will not run (Valenzuela-Montes, Soria-Lara Navarro-Ligero, 2016). Communication between the Rails: For the sake of the safety of the people, proper communication among the rails in those routes is crucial (Nolte Yacobi, 2015). Working Functionality of Rail: Each of the rails will be fitted with application that will monitor the activities within the rail. Product life cycle: The product lifecycle of railroad project will be depending on the following factors Infrastructure of the construction work Infrastructure of the material transport Entire System of the light rail project Infrastructure operation of the project Route alignment: The population count of the city of Perth is supposedly very high (2 million). The citizens of the city are heavily dependent on the public transport for travelling between destinations among the city (Chatman, Tulach Kim, 2012). Due to the development of the project, the level of congestion in transportation will be reduced to a significant level. The main crowded areas will be covered by the project and the busiest areas are to be served by the light rail. This process will also provide many types of social advantages to the city as well. The route of the rail will go through the busiest and the congested places of the city. This will help to solve the problem in congestion among these places and serve the citizens of the city in a better way. Considerations: The estimate regarding the financial and economic aspects of the project is made and the sum is supposed to include an amount of 794 million dollars. Fig: Estimate requirements (Source: By the author) The approximate cost by estimation depends on the design concepts that will be made by the technical and the general authorities involved in making and finalizing the project. The major findings of the project serve to mitigate the risk involved in the transportation plan (Chatman Kim, 2014). The estimated value shown in the figure gives a rough estimate about the required amount. However, the required amount is supposed to change depending on the officer in charge of the financial statements of the project. The constant values required for the project has to be considered before going on with the project plan. The capital amount for the project includes the amount that is that is required for the completion of the project and not the amount that is provided by the government of Australia. Conclusion: The report concludes by pointing out the facts that the project that is intended to be made will be very advantageous to the development of the citys growth. The development of the project should be analyzed and this needs the requirements for efficient personnel for carrying out the development of the plan. This project is also supposed to be very important for the development of the city and for the development of the betterment in public services. This project is also used to provide an example to the other cities of Australia in terms of public service betterment and pollution free model. This project is also supposed to increase the efficiency in the structure of the city of Perth. The project is supposed to reduce the traffic related problems, which will help in reducing the congestion in the roads. This will facilitate the light rail to increase the speed to a level to apply smoother transportation facilities to the public citizens. As the city is supposed to be very busy in t erms of the congestion in the traffic, the project will provide a great help to the needs of the population involved. This report is developed to provide an estimate about the project to develop the light rail implementations throughout the city. The basic idea about the project that has to be made along with the estimated costs and frameworks for the layout of the project is also referenced in this report. The network of these light rails that is being developed makes up the light rail organization. The structure of this type of work utilizes the presence of low shunned cable cars that does not need more power form the cables. The designers of the project will be given an option to route the layout of the rail throughout the roads in the city of Perth. The project will also include the end requirements like the running of three rail cars at the same time and in the same direction to avoid the problems of congestion. However, to make up for the cost of the project, the ticket cost o f the light rail will be set a little high to make up the invested amount. The price will be reduced to a fixed amount after a year to keep the customers engaged and happy. The feasibility of the project is providing in the aspects of technical and financial stability. As the project will use the construction of rail cables in space, the land requirements for construction will be very low. This will facilitate the smooth processing of the traffic and will not hinder the operations during construction. The investigation taken by the BRD esteemed a plausible outcome for the construction of the report. In addition, the light rail project is also supposed to be practical in terms of social aspects and financial aspects. The provisioning of the monetary advantages gave the project ideology a legitimate reason to actualize itself in the city of Perth. Recommendations: The city council and the respective authorities responsible for the project development need to maintain the security of the project and see that it in no way jeopardizes the national and international safety precautions (Dittmar Ohland, 2012). In addition, the project needs to supervise by efficient personnel so that the cost required for the project is reduced by a considerable amount to facilitate better funding mechanisms (Dorsey, 2016). References: Bhattacharjee, S., Goetz, A. R. (2012). Impact of light rail on traffic congestion in Denver.Journal of Transport Geography,22, 262-270. Cao, X. J., Schoner, J. (2014). The influence of light rail transit on transit use: An exploration of station area residents along the Hiawatha line in Minneapolis.Transportation Research Part A: Policy and Practice,59, 134-143. Carpintero, S. and Petersen, O.H., 2014. PPP projects in transport: evidence from light rail projects in Spain. Public Money Management, 34(1), pp.43-50. Chatman, D. G., Tulach, N. K., Kim, K. (2012). Evaluating the economic impacts of light rail by measuring home appreciation: A first look at New Jerseys river line.Urban Studies,49(3), 467-487. Chatman, D. G Kim, K. (2014). Evaluating the economic impacts of light rail A first look at New Jerseys river line.Urban Studies,49(3), 467-487. Dittmar, H., Ohland, G. (Eds.). (2012).The new transit town: best practices in transit-oriented development. Island Press. Dorsey, E.D., 2016. Analysis of Transit Oriented Development Compatibility for Light Rail Station Areas adjacent to US Interstate Freeways. Golub, A., Guhathakurta, S., Sollapuram, B. (2012). Spatial and temporal capitalization effects of light rail in Phoenix: From conception, planning, and construction to operation.Journal of Planning Education and Research,32(4), 415-429. Higgins, C., Ferguson, M. and Kanaroglou, P., 2014. Light rail and land use change: rail transits role in reshaping and revitalizing cities. Journal of Public Transportation, 17(2), p.5. Ho, E. and KNAUS, M., 2014. Rotated-Ellipse Arch Pedestrian Bridge for the Calgary West Light Rail Transit Extension Project. In Transportation 2014: Past, Present, Future-2014 Conference and Exhibition of the Transportation Association of Canada//Transport 2014: Du pass vers l'avenir-2014 Congrset Exposition de'Association des transports du Canada. Hurst, N.B. and West, S.E., 2014. Public transit and urban redevelopment: The effect of light rail transit on land use in Minneapolis, Minnesota. Regional Science and Urban Economics, 46, pp.57-72. Lewis, J.R., Radavelli?Bagatini, S., Rejnmark, L., Chen, J.S., Simpson, J.M., Lappe, J.M., Mosekilde, L., Prentice, R.L. and Prince, R.L., 2015. The effects of calcium supplementation on verified coronary heart disease hospitalization and death in postmenopausal women: a collaborative meta?analysis of randomized controlled trials. Journal of Bone and Mineral Research, 30(1), pp.165-175. Mendes, L.M., Bennassar, M.R. and Chow, J.Y., 2017. Simulation experiment to compare light rail streetcar against shared autonomous vehicle fleet for Brooklyn Queens Connector 2 (No. 17-03149). Miller, H.J., Tribby, C.P., Brown, B.B., Smith, K.R., Werner, C.M., Wolf, J., Wilson, L. and Oliveira, M.G.S., 2015. Public transit generates new physical activity: evidence from individual GPS and accelerometer data before and after light rail construction in a neighborhood of Salt Lake City, Utah, USA. Health place, 36, pp.8-17. Nolte, A. and Yacobi, H., 2015. Politics, infrastructure and representation: The case of Jerusalems Light Rail. Cities, 43, pp.28-36. Nolte, A., Yacobi, H. (2015). Politics, infrastructure and representation: The case of Jerusalems Light Rail.Cities,43, 28-36. Olesen, M. (2014). Framing light rail projectsCase studies from Bergen, Angers and Bern.Case Studies on Transport Policy,2(1), 10-19. Page, S. B. (2013). Theories of governance: Comparative perspectives on Seattle's light rail project.Policy Studies Journal,41(4), 583-607. Valenzuela-Montes, L.M., Soria-Lara, J.A. and Navarro-Ligero, M.L., 2016. Analysing stakeholders' perception of Light Rail Transit as an opportunity to achieve sustainable mobility in Granada (Spain). Journal of Transport Geography, 54, pp.391-399. Villeneuve, D., 2014. The new prevalence of public-private partnerships in the production of Light Rail Transit Systems in Canada. In 14th Swiss Transport Research Conference (No. EPFL-CONF-198737).

The Inefficiency Of U.S. High Schools Essays - Youth, Adolescence

The Inefficiency of U.S. High Schools U.S. high schools are not properly preparing kids for the college experience. The primary purpose of a high school in the United States is to get kids into college. The courses taught in U.S. high schools are way too lenient in their grading policies and offer students much leeway. High school courses are too lenient because high school teachers make them that way. One good example that proves just how much leeway secondary education offers students is that on average, professors at the high school level accept late papers. Of course late papers are marked down, but this policy voids the purpose to having deadlines. Most universities, both public and private set strict guidelines on these matters and openly encourage their professors to do the same. I turned in papers a week late in high school and still received a grade of 70 % on them. This is coming back to hunt me in college because I now have a big problem meeting deadlines. Although I do not like to admit it, if high school had been stricter in this respect I might not be going through these many difficulties right now Most public high school teachers are astoundingly underpaid and overworked with sometimes over fifty students in a single classroom. In the last ten years the average class size doubled according to a Time magazine study published in 1995 stating that throughout the whole nation classes have doubled in size. The article mentions that this problem has occurred and will worsen due to illegal immigration, a population expansion, and people migration to cities and urban sites. Some students that can afford a private tutor or the cost of private education follow that path. This is not fair to the majority that can't afford this. Again, the lack of individual and private interaction between professor ends up resulting in that the student gets half of the education. For some reason I don't know, the student ends up always paying the price of an inadequate and inefficient public high school system. These statistics offer little incentive and motivation to get teachers to take action and lobby for change. Governmental cutbacks have forced many schools to close vital advanced placement and other college preparatory courses which are vital for the student aspiring for a college education. It is becoming now more than ever common that states give private entities and teachers public school charters along with grants and financial aid to encourage the nation's public high schools, as California Governor William Wells said in a 1994 Time magazine article titled, "A Class of their Own," "to raise their standards and improve the quality of education for all students." Public high schools around the nation should establish and "enforce" stricter college preparatory curriculums because over 50% of high school students that participated in a Time magazine poll conducted in 1996 said they are interested in pursuing a 4-year college education. The article stated that fifty years ago this would not have been the case. If over half the students attending U.S. high schools wish to pursue university education then public schools should tailor their programs to meet the needs and demands of the majority. It is important to know that there is a small percentage of the nation that don't even go to high school as the October 22, 1990 Time Magazine article, "Schooling Kids At Home," points out. Parents send their kids to school confident that the school will prepare them well for the future, but overlook that essential programs like SAT preparation and study skills courses are not offered. How must a school system expect that one study efficiently for exams if they don't show how. Clearly people have been studying for many years and there is no set way to study, but it helps to know what are the most time efficient ways to review for exams. I feels that s "study skills" class should be offered in every public high school around the nation. If this implies a great cost then study skills should be incorporated in the daily curriculum or at least taught once a week during class. The fact is that some time should be set aside for this essential class for which there is great need for. The same concept applies for S.A.T. preparation. Again I propose the conundrum, how must one be expected to pass the S.A.T if schools don't show us how to pass it. Many

ENV 101 Exam 3 Essays

ENV 101 Exam 3 Essays ENV 101 Exam 3 Paper ENV 101 Exam 3 Paper Essay Topic: The Secret Life Of Bees The World Health Organization regards health as primarily a matter of______ well being. Physical, mental and social Historically, the greatest threats to human health came from Pathogenic organisms ______, rather than______ are becoming the leading causes of disability and premature death worldwide. Chronic conditions such as cardiovascular disease; infectious diseases such as malaria Infectious diseases such as diarrhea are closely linked to Malnutrition Hazardous substances______ while toxins are______. Are dangerous substances; poisonous substances Toxic substances are dangerous because they React or interfere with specific cell functions Which of the following practices contributes the least to antibiotic or pesticide resistance? A person takes the full course of the appropriate antibiotic when she has a bacterial infection Among the most important characteristics of chemicals in determining their environmental risks is/are All of these The biomagnification of DDT demonstrates that Higher trophic level organisms can concentrate toxins in a type of inverse biological pyramid. Most people do their own personal risk assessments based upon Personal biases and preferences as well as logic Undernourished parents often raise children who are undernourished because the parents All of these are reasons for the vicious cycle Food security has to do with The ability of a population to obtain food on a day-to-day basis People can suffer malnourishment if they consume large amounts of_____instead of______. Fat and sugar; vitamins and protein People who subsist on starchy foods such as cassava, potatoes and white rice Often receive insufficient protein The three crops that humans rely on for the majority of nutrients and calories are Wheat, rice and maize (corn) Most humans rely on just a few of th eworlds animal and plant species for food because only a few Food types are what we are accustomed to eating Which of the following does not describe the status of the worlds wild fisheries? Fish farming has allowed wild fish to recover worldwide Which of the following is the most correct definition of soil? All of these adequately describe soil The critical organic component of soil that gives it its structure is termed Humus Topsoil contains predominantly Mixed organic material and mineral particles In developed countries, the most recent increases in agricultural productivity have come from New crop varieties About what portion of world freshwater withdrawals is used for agriculture? 3/4 Which is the best cropping method for reducing erosion? Rotating corn, wheat and clover Which of the following uses the least amount of energy in industrialized farming practices? Drying the crops Green manure is Green plants, especially legumes that are planted and then plowed under Worldwide, traditional and native varieties of food crops have______ since the introduction of green revolution varieties. Been widely replaced by new varieties Fifty years ago, there were several hundred varieties of wheat grown in teh Middle East. No a few of the more modern high responder varieties have replaced the indigenous species. What are the implications of this change? Genetic resources are diminished and an epidemic of wheat disease is highly likely due to the reliance on few species The first genetically modified animal for human consumption is a salmon with extra growth hormones. Which of the following is not a concern about this animal? These are all worries about the GM salmon Which of the following is the best way to ensure soil health? Strip farming and leaving residues on fields after harvest The benefits of leaving crop residues on a field after harvest include All of these are correct One of the ecological benefits associated with aquaculture is the organic material generated from the aquaculture tanks. The nutrients increase the health and productivity of the surrounding natural ecosystem. False Agricultural cropland is shrinking worldwide. True Buying shade grown coffee and cocoa has a minimal effect on local ecosystems where they are grown. True Terracing is more sustainable than conventional farming, but is also more expensive. True Agricultural (farm) subsidies are especially effective in helping preserve small family farms. False Pest organisms tend to be Generalist species Of the millions of living species, about ____ cause 90 percent of the worldwide crop damage. 100 Significant agricultural monetary losses are due to the destruction of _____ through pesticide spray drift and residues on flowers. Honeybees Most of the pesticides applied in the United States are used in Agriculture Natural organic pesticides are not All of these are characteristics of natural organic pesticides In terms of agriculture, pesticides have lead to _____ for consumers All of these are correct Approximately ______ percent of the pesticides we use never reach the intended target. 90 Why are pest predator populations so adversely affected by broad-spectrum pesticides? Predators in higher trophic levels are more likely to be wiped out than lower trophic levels According to your instructor, what are the two types of â€Å"overpopulation† which environmental science must contend with? people and consumption So far, as described in â€Å"The Last Straw,† there have been no attempts to place dams on the Indus River in Kashmir to increase Pakistan’s water security because: Pakistan fears these dams could be used as weapons in case of war with India. The Indus Waters Treaty, as pointed out in â€Å"The Last Straw,† has survived nearly 50 years and three wars between India and Pakistan. True As expressed in â€Å"How to Stop Climate Change: The Easy Way,† such dire circumstances in the Earth’s system as the collapse of the Amazon rainforest, or the release of methane from thawing Siberian permafrost, represent the crossing of: tipping points As brought out in â€Å"How to Stop Climate Change: The Easy Way,† considering the relative consequences, the author would rather see China building two nuclear reactors weekly than two: coal-fired plants As argued in â€Å"How to Stop Climate Change: The Easy Way,† when it comes to global warming, many people, subconsciously at least, actually want to be lied to: True As mentioned in â€Å"Global Warming Battlefields,† Al Gore was recognized for his efforts to raise awareness about global warming when he shared the 2007 Nobel Peace Prize with: IPCC As related in â€Å"Global Warming Battlefields,† a growing body of evidence suggests that severe climate changes have tended to increase the risk of resource-related conflict, as was apparent during 1300-1700, a span of time known as the: Little Ice Age As noted in â€Å"Global Warming Battlefields,† much research has been devoted to the causes of state collapse and the rise of ethnic militias, but no research has identified a clear, consistent set of precipitation factors. True As stated in â€Å"Executive Summary from Secretariat of the Convention on Biological Diversity,† the class of animals whose member face the greatest risk of extinction is: amphibians As asserted in â€Å"Executive Summary from Secretariat of the Convention on Biological Diversity,† the earliest and most severe impacts of dramatic biodiversity loss and the accompanying degradation of ecosystem services would be faced by: the poor According to â€Å"Executive Summary from Secretariat of the Convention on Biological Diversity,† in some scenarios, climate change can be mitigated while maintaining and even expanding the current extent of forests and other natural ecosystems while avoiding additional habitat loss. true According to â€Å"When Diversity Vanishes,† the most dramatic diversity collapses: are mass extinctions As reported in â€Å"When Diversity Vanishes,† in finance, diversification reduces risk by: spreading money among assets that respond differently during market moves As pointed out in â€Å"When Diversity Vanishes,† in expert judgment, the average judgment of a group is better than individual performance. true Historically, up until the middle ages, populations were mostly limited by Disease, famine and war ____________ are the most numerous vertebrate organisms on Earth Fish Human population growth most closely resembles J-shaped growth curve The world human population reached 1 billion in about _________ and passed ____________ in 1999. 1800; 6 billion The population theory held by Thomas Malthus was that the human population would Outstrip its resources, then suffer starvation and misery Neo-Malthusians argue that Malthuss eighteenth century theories apply to similar circumstances today Technological optimists argue that technological advances have Proved Malthus wrong in his predictions of famine and disaster Malthus and Marx Disagreed about the root causes of overpopulation, poverty and social upheaval Human ingenuity and intelligence as the ultimate resource is the central theme in the argument of Julian Simon Demography is the science that describes Population changes and characteristics Ninety percent of the worlds population growth in the next century is expected to occur in Less-developed countries Why is Russias population declining? The standard of living has decreased leading to higher death rates and lower birth rates The I = PAT formula says that our environmental impacts (I) are the product of The population size times affluence and the technology used to produce goods and services consumed Crude birth rates are measured in terms of the number of children born Per 1000 people each year The total fertility rate is the number of children born To the average woman during her lifetime There is some evidence that population growth today is ____________ rather than ______________. Slowing slightly; continuing to accelerate The main cause of world population growth in the past 300 years has been Falling mortality The difference between total growth rate and natural increase is that total growth rates Include immigration and emigration as well as births and deaths The average age that a newborn can expect to attain in a given society is referred to as Life expectancy The population represented by the age class histogram on the right will Grow substantially in the future The age class histogram on the right could represent the population of Uganda The age class histogram on the left could represent the population of Singapore A pyramid-shaped age structure histogram is characteristic of a(n) _________ population Expanding A dependency ratio is a comparison between the numbers of Working and nonworking people Pronatalist pressures are influences that lead people to Have more children Women who ________ are least likely to have many children. Are able to earn an income for themselves The demographic transition refers to a countrys change from High birth and death rates to low birth and death rates The most industrialized country listed is Country A The message from author Garret Hardins lifeboat ethics is that Helping poor people will simply increase their rate of reproduction Proponents of social justice believe that environmental and social problems will decrease if Resources are distributed fairly One of the _________ effective ways to stabilize populations is to _________. Most; decrease child mortality Less developed countries can best argue that developed countries are primarily responsible for overpopulation problems because Less developed countries were many times impoverished by colonialism Family planning means enabling people to Decide in advance how many children they should have The most pessimistic projection of population growth projects the human population to reach 25 billion by 2150. True 1. The proportion of the developing world’s population, as cited in â€Å" Where Oil and Water Do Mix: Environmental Scarcity and Future Conflict in the Middle East and North Africa,† that has no access to clean water is: about one third. 2. As discussed in â€Å"Where Oil and Water Do Mix: Environmental Scarcity and Future Conflict in the Middle East and North Africa,† two common patterns of scarcity are: resource capture and ecological marginalization. 3. As noted in â€Å"Where Oil and Water Do Mix: Environmental Scarcity and Future Conflict in the Middle East and North Africa,† social pressures created by environmental scarcity may cause state power to crumble. True 4. As identified in â€Å"The Big Melt,† the plateau known as â€Å"The Roof of the World,† the highest and largest plateau in the world, is the: Tibetan Plateau. According to â€Å"The Big Melt,† China angered Indochina by damming the: Mekong River. 6. As quoted in â€Å"The Big Melt,† Chinese glaciologist Yao Tandong believes that the shrinkage of the glaciers will lead to ecological catastrophe. True 7. In the spring of 2008, as put forth in â€Å"The World’s Water Challenge,† the international community failed to predict all of the following related to water scarcity except: migration patterns related to famine. 8. More than half of the water suitable for human consumption, as described in â€Å"The World’s Water Challenge,† is used for: agriculture 9. Of the 1.8 million people who lose their lives due to unsafe water each year, as noted in â€Å"The World’s Water Challenge,† almost half of them are children. False As claimed in â€Å"Climate Change,† the current position in the scientific community with regard to climate change is that: climate change is dangerous and is caused by humans. As argued in â€Å"Climate Change,† the toughest part of the climate-change equation is the: speed with which global warming is occurring and how little time is left to make changes. As noted in â€Å"Climate Change,† while global warming will hurt some areas of the world, it will help other areas with extended growing seasons, allowing those areas to ease global food shortages over the long term. False According to â€Å"The Last Straw,† one of the greatest potential new threats to Pakistan’s stability could come from: the melting of the Himalaya glaciers.

How To Use the Common Spanish Verb ‘Tener’

How To Use the Common Spanish Verb ‘Tener’ The everyday Spanish verb tener, usually translated as to have, is particularly useful. Not only is it used to indicate possession, it is also used in a variety of idiomatic expressions to indicate emotions or states of being. Note that when tener means to have, it does so in the sense of meaning to possess or to own. The equivalent of the English auxiliary verb to have, as in you have seen, is haber (as in has visto, you have seen). Using Tener To Mean ‘To Have Most of the time, tener is used in much the same way as to have is in English. Depending on the context, it can also be translated using using synonyms such as to possess and to own: Tengo tres hijos. (I have three children.)Tiene un coche casi nuevo con una garantà ­a fuerte. (He owns an almost new car with a strong guarantee.)Antes de la guerra, tenà ­a tres casas. (Before the war, she possessed three houses.)Tuvimos cuatro campeones en el mismo momento. (We had four champions at the same time.)En 2016 Paulina no tenà ­a carnà © de conducir. (In 2016 Paulina didnt have a drivers license.)No tenemos suficientes bosques en el planeta. (We dont have enough forests on our planet.) ¿Crees que tendremos una mujer presidente? (Do you believe we will have a female president?) Tener can similar be used similarly as to have even when it is used figuratively or referring to nonphysical things: Espero que tengas una buena excusa. (I hope you have a good excuse.)Mi amigo tiene dificultad para pronunciar las palabras espaà ±olas. (My friend has difficulty in pronouncing Spanish words.)Cada là ­der debe tener una visià ³n de lo que podrà ­a ser. (Every leader should have a vision of what could be.) Idiomatic Uses of Tener Expressions using tener are also quite common. Many of them would not be understood by English speakers to indicate possession, although they often can be thought of as referring to to the having of various emotions and feelings. For example, tener hambre, would be translated literally as to have hunger, although it would normally be understood as to be hungry. The following listing, which is far from complete, shows some of the common expressions or idioms using tener: tener ____ aà ±os (to be ____ years old): (Tiene 4 aà ±os. She is 4 years old.)no tener antecedentes (to be unprecedented): La crisis venezolana no tiene antecedentes. (The Venezuelan crisis is unprecedented.)no tener arreglo (to be beyond repair): Siento que esta semana no tiene arreglo. (I feel this week is beyond repair.)tener calor (to be or to feel hot):  ¿Tienes calor? (Are you hot?)tener cuidado (to be careful):  ¡Ten cuidado! (Be careful!)tener dolor (to have a pain, to be in pain): Hay muchos excelentes remedios para dolor de cabeza. (There are many excellent remedies for a headache.)tener la culpa (to be at fault): Mi madre dice que tengo la culpa. (My mother says its my fault.)tener efecto (to have an effect, to be in effect):  La patente dejà ³ de tener efecto antes de que el dispositivo comenzara a ser utilizado a gran escala. (The patent went out of effect before the device began to be used on a large scale.)tener à ©xito (to be successful): Mi hermano tiene m ucho à ©xito. (My brother is very successful.) tener frà ­o (to be or feel cold): Los exploradores tendrn frà ­o. (The explorers will be cold.)tener hambre (to be hungry): Los nià ±os siempre tienen hambre. (The children are always hungry.)tenerlo fcil (to have it easy): Los dos equipos no lo tienen fcil. (The two teams dont have it easy.)tener miedo (to be afraid): El paracaidista no tenà ­a miedo. (The parachute jumper wasnt afraid.)tener prisa (to be in a hurry): Mi hija nunca tiene prisa. (My daughter is never in a hurry.)tener que infinitive (to have to): Tengo que salir. (I have to leave.)tener razà ³n, no tener razà ³n (to be right, to be wrong): Tengo razà ³n. No tienes razà ³n. (Im right. Youre wrong.)tener sed (to be thirsty): El camello no tiene sed. (The camel isnt thirsty.)tener suerte (to be lucky): Los ganadores tenà ­an suerte. (The winners were lucky.) Conjugation of Tener Like many other commonly used verbs, tener is irregular. Following are the conjugations for the most common indicative tenses. Irregular conjugations are indicated by boldface. The only other verbs that follow the same conjugation pattern as tener are verbs based on tener, such as mantener (to maintain) and sostener (to sustain). Note that these verb forms can be translated in other ways if the context calls for it. Present tense: yo tengo (I have), tà º tienes (you have), à ©l/ella/usted tiene (he/she has, you have), nosotros tenemos (we have), vosotros tenà ©is (you have), ellos/ustedes tienen (they/you have).Preterite tense: yo tuve (I had), tà º tuviste (you had), à ©l/ella/usted tuvo (he/she/you had), nosotros tuvimos (we had), vosotros tuvisteis (you have), ellos/ustedes tuvieron (they/you have).Imperfect tense: yo tenà ­a (I used to have), tà º tenà ­as (you used to have), à ©l/ella/usted tenà ­a (he/she/you used to have), nosotros tenà ­amos (we used to have), vosotros tenà ­ais (you used to have), ellos/ustedes tenà ­an (they/you used to have).Future tense: yo tendrà © (I will have), tà º tendrs (you will have), à ©l/ella/usted tendr (he/she/you will have), nosotros tendremos (we will have), vosotros tendrà ©is (you will have), ellos/ustedes tendrn (they/you will have). Key Takeaways Tener usually means to have in the sense of to possess, but not have when it is used as an auxiliary verb.Tener is highly irregular, not using the same conjugation as any other verb other than those that derive from tener.A wide variety of phrases use tener in which it frequently is used for indicating emotions and various personal feelings.

The federal reserve Essay Example | Topics and Well Written Essays - 1000 words - 1

The federal reserve - Essay Example Close co-ordination between the Federal Reserve and the Government of the USA is essential, because monetary policies should be in sync with fiscal policies for an effective and sustainable economic growth in the long run. The steps taken by the Federal Reserve, for example by increasing the interest rates to reduce inflation will have an impact on industrial production, consequently on employment. Therefore regulating interest rates in an economy by the Federal Reserve is a balancing act which takes into account several factors after analyzing the economic indicators. The Federal Reserve has an option of regulating money supply in the economy to regulate growth. Providing liquidity into the economic system by regulating money supply has its impacts on financial markets. Handa (2009, p. 429) observed â€Å"Many central banks, especially in financially developed economies, nowadays choose to use the interest rate, rather than the money supply, as the primary monetary policy instrument, while leaving the money supply endogenous to the economy.† Any change in the federal fund rate has cascading effect on short-term and long-term interest rates, foreign exchange of USD and stock prices. The cumulat ive effect of these impacts reflects in demand patterns and eventually spending by the businesses. In an economic slowdown, if the situation remains unchecked the multiplier effect caused in this process might lead to recession in the economy. Therefore, the role played by Federal Reserve in stabilizing economy through its monetary policies is very significant. Since policies of the Federal Reserve are concerned with employment, inflation and output, the economic indicators which are relevant in this regard are required to be carefully analyzed by the Federal Bank. Several economic indicators relating to employment, inflation and output or growth are used for this purpose. Analysis of the National Employment Report will be useful in assessing the

Online Social Networking Essay Example | Topics and Well Written Essays - 1250 words - 1

Online Social Networking - Essay Example Boyd and Ellison (210) define online social networking (OSN) as an online platform, site, or service that is focused on facilitating the building and reflection of online social relations among people with common social ties, interests, or who do similar activities. These sites allow users to display information about themselves like age, location, interests, and activities among others. OSN is achieved through social networking services (SNSs) like Facebook, Google+, Twitter, MySpace, Friendster, Linkedin, Spoke and Cyworld. The main function of OSN is to provide a link through which people can communicate. According to Papacharissi (120), OSN sites allow people to create a profile for representing themselves and interacting through instant messaging, email and other integrated communication channels. There is a section on these sites that is dedicated to comments, friends, and other people with similar interests. Some of them allow users to create contact groups for ease of sharing common interests. They also allow users to hold discussion forums over the internet through services like chat rooms. Secondly, OSN provides a powerful means through which people can share information and personal data among other things. SNSs offer individually-centered services which allow users to share personal data, activities, events, information, interests, and ideas within their individual networks. Thirdly, OSN provides a quick way of expanding one’s social base. The social sites allow users to view or search people that share the same interests. Individuals or organizations can also compile and share lists of contacts. They also allow users to suggest more friends to their own friends. OSN has played a role in recent conflicts. The social sites have allowed people to communicate quickly and easily.

Typical Families Today Essay Example for Free

Typical Families Today Essay To even a casual observer of American society over the past five decades, drastic changes in the fundamental makeup of the American family and the perceived image of the American family are readily apparent. Many factors have contributed to the evolution of the American family;   along with those changes, specific positive and negative impacts on the familial unit as a whole have been posited by sociologists and other observers and commentators. For many, the evolution of the American family signals a greater freedom for the individual; for many others, the evolution of the American family merely records a devolving of traditional cultural values and social support systems to modes of cultural disintegration.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Although it is difficult to determine with any reliability, the nature and true composition of a traditional American family, the surface-level societal image that stands as the most predominant is that of the nuclear family, which, while maintaining close ties among the immediate family members; mother, father, children differs from European (and other) cultures where family is extended much further into more distant relatives and tribal associations.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚     At any rate, and despite the differences between the nuclear family and deeper historical models, the American family as nuclear stands as the single most definable image of family in the recent past. This model emphasized a patriarchal power-structure with the father as provider and protector and the mother as home-maker and care-giver. Just as many familial models from other cultures prioritize the family itself as the focal point of preservation and development, the American nuclear model places scant interest on individual growth or happiness. Family conflicts and interpersonal estrangement were regarded as obstacles to be overcome within the inter-dynamics of the family itself; individual happiness was desired or permitted in relation to its overall impact on the familys security and foundations.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Although the model of the nuclear family was likely never more than a functional abstraction for many people, for others, it did comprise a model by which to live and, indeed, sizable amounts of people did live their lives under the auspices of the nuclear family. In time, cultural evolution suggests that the restrictions on individual freedom, identity and ambition played a crucial role in the eventual breakdown of the nuclear family.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Among other key elements, The sexual revolution, womens liberation, relaxation of divorce laws, and greater mobility have been cited as forces which   are fracturing the traditional family structure, and these fractures are typically viewed as quite serious and with long-lasting consequences. In considering the sexual revolution it must be noted that this concept extends not only to unmarried couples with children, but to homosexual couples, childless couples, and those who are involved in some combination of the above. The opening of individual freedoms relative to sexual behavior has plunged the U.S into a rapidly changing family relationship landscape. Every assumption made about the family structure has been challenged, from the outer boundaries of single mothers raising out-of-wedlock children to gay couples having or adopting children to grandparents raising their grandchildren (Lebey, 2001, p. 20).   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   the increase in womens rights and legal recourses resulted in a rising number of divorces which contributed to the evolution of the American family. Single mothers and divorced couples rose in prominence among the statistical realities of how people actually lived rather than how Americans would like to imagine they lived. The evolution in traditional family structure started slow but maintained a steady pressure:   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Fault lines in Americans family structure were widening throughout the last 40 years of   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   the 20th century. The cracks became evident in the mid 1970s when the divorce rate   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   doubled. According to a 1999 Rutgers University study, divorce has risen 30% since   Ã‚   1970; the marriage rate has fallen faster; and just 38% of Americans consider themselves   Ã‚  Ã‚  Ã‚   happy in their married state, a drop from 53% 25 years ago. Today, 51% of all marriages   Ã‚  Ã‚  Ã‚   end in divorce.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   (Lebey, 2001, p. 20)   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The basic shift is one from prioritizing the family, itself, as an end to be attained and the idea of the individual as the most important factor in developing life-relationships, career paths, sexual orientation, and lifestyle. Whereas by compulsion under the nuclear family, those family members who felt alienated or disregarded by their families were expected to deal with their alienation within the context of the family itself and certainly not by leaving the family, out-right, or out-right rejecting the familys primacy. If we grant Lebeys assertion that the four main societal changes [that have] occurred that have had an enormous impact on the traditional family structure. The sexual revolution, womens liberation movement, states relaxation of divorce laws, and mobility of American families then we should also take special note that her latter point: mobility of families and family members has probably played a larger role than any other single component in the actualization of the modern family.   (Lebey, 2001, p. 20)   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚     If our culture tends to focus on the individual, or, at most, on the nuclear family, downplaying the benefits of extended families, though their role is vital in shaping our lives it also protects and preserves individuals freedom of choice and freedom of lifestyle far above the sanctity or preservation of the family. Mobility is the most direct expression of individual freedom: The notion of moving on whenever problems arise has been a time-honored American concept. Too many people would rather cast aside some family member than iron out the situation and keep the relationship alive (Lebey, 2001, p. 20).   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Mobility is not always a matter of choice but is often a matter of personal necessity driven on by employment conditions or other economic factors. Statistically, during the 10 years from 1989 to 1999, more than 5,000,000 families were relocated one or more times by their employers and this relocation is often driven by economic advancement and/or a safer place to raise children. From March, 1996, to March, 1997, 42,000,000 Americans, or 16% of the population, packed up and moved from where they were living to another location(Lebey, 2001, p. 20).   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   In addition to mobility, another aspect of lacing such a large emphasis on individual happiness and orientation is the idea that individual happiness is not only the paramount objective for personal decision making and interpersonal relationships, but that this idea of happiness should be also considered nearly inviolable. That is, the individual is socially conditioned to believe that any state that is less than happy is somehow abnormal, undesirable and should be remedied as soon as possible by whatever means: For at least 20 years, the pharmaceutical industry has learned how to cash in on the American obsession with feeling good by hyping mood drags to rewire the brain circuitry for happiness through the elimination of sadness and depression and this idea of constant happiness of course extends to ones marriages and familial relationships.   (Lebey, 2001, p. 20)   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   If one begins to regard individual happiness and individual ambition as the primary points of consideration in resolving inter-personal conflicts and especially inter-familial relationships, it is far more likely that breaks rather than repairations will be the result when issue of personal alienation or the restriction of self-expression and lifestyle intrude upon familial relationships. The overall decrease in an individuals willingness to work out tehir problems whatever they are and wherever they find themselves, along wiht a corresponding increase in the idea   of mobility, freedom, disposable jobs and relationship, brings about conditions which highly favor the radical evolution of the American family from its not-so-distant nuclear image.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The central question regarding the societal impact of the evolution of the American family on the societys well-being as a whole pivots on the idea of individual vs. collective rights. In other words, the evolution away form traditional family models toward those which encourage and encompass a much larger degree of individuality has resulted in a breakdown of the traditional family but also a breakthrough in individual freedoms and liberties. Whether or not the cult of the individual will provide a sufficient enough   substitution for nuclear family values in terms of providing for a healthy, growing, and just society remains to be seem. What is obvious is that traditional family models: one man, one women with fairly rigid gender roles and social mores is, indeed, a thing of the past.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The increasing number of non-married couples with children, of gay and lesbian couples with children, of single-parent families, and other non-traditional models is a highly visible indication of the social changes now occurring in America. No less visible or impacting is the rise of individuality and individual-orientation in American society which has both occasioned the breakdown of traditional family models and been enabled by the breakdown of traditional social mores and images of the typical American family.                   Reference Lebey, B. (2001, September). AMERICAN FAMILIES Are Drifting Apart. USA Today (Society   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   for the Advancement of Education), 130, 20.

Light vs. Dark in Heart of Darkness Essay -- Heart Darkness Conrad Ess

Light vs. Dark in Heart of Darkness The realism movement of the late nineteenth century produced works in literature that were marked by reduced sentimentality and increased objectivity. The goal was to let details tell the story, and remove noticeable bias of the author through scientific and detailed descriptions. While this form of storytelling undoubtedly is most accurate, it creates difficulties for authors to incorporate their themes into the story. This resulted in an increase in symbolism in realist works. The objects and descriptions within the story are the author’s vehicle for displaying the values and themes of the work. Light and darkness are symbols commonly used in literature, and have held specific symbolic meanings for hundreds of years. Simply stated, light commonly symbolizes good, while darkness symbolizes its antithesis - evil. (Cooper) For centuries light vs. dark has been quite possibly the most common symbol in all literature. In Heart of Darkness, Joseph Conrad uses detail to crea te a feeling that transcends the literal text - most notably through his use of light and dark and the inversion of their traditional meanings. The end goal of this inversion is the establishment of the theme that not everything is as it seems. More specifically, Conrad uses detailed imagery of light and dark to show often times white men can be more savage than the natives. The use of darkness in the title of Conrad’s work immediately alludes to it’s relevance to the story, but in an unexpected way. While the contrast of light and dark, white and black, and good and evil is a common theme in his novella, Conrad essentially reverses the meanings of the two. Conrad’s story is about the penetration of a corru... ...Conrad removes Marlow’s bias, but through the inclusion of careful details he is able to establish his themes. The cruelty of white man to the natives, appearances being deceiving, the nobility of the Africans – all are clear messages of this text that come across not from Marlow’s opinion, but rather the careful inclusion of details and symbolism. No bigger symbol helps Conrad reinforce his theme than the continuous battle of light and dark, and his use of the two is the cornerstone from which he builds meaning from symbolism. Works Cited Conrad, Joseph. Heart of Darkness. The Longman Anthology of British Literature. Ed. David Damrosch, New York: Pearson. Copyright 2004. (pp. 948-1001) Cooper, J.C. An Illustrated Encyclopedia of Traditional Symbols. London: Thames and Hudson. Copyright 1987.

Health Care System of United States

Today†s health care system is in a constant state of fluctuation and commotion. It is sometimes difficult for the health care consumer to identify a valuable resource when they need one. The purpose of this paper is to explore one of the many health care resources that are available in the greater Philadelphia area and then visit this site to learn more about it. Philadelphia, in itself is an outstanding resource to the people of the area. In terms of healthcare resource implications this is true. There are numerous teaching hospitals, museums, clinics, and educational centers in this region. I choose to learn more about Planned Parenthood, a well-known organization in this area as well as nationally. Upon entering the clinic I knew very little about Planned Parenthood. It turned out that what I knew was only a fraction of what Planned Parenthood is really all about. According to the chairperson and president of PP, young people rely on Planned Parenthood to be truthful, confidential and non-judgmental. Women and men are grateful that it is an affordable resource, accessible to all, and respectful of all persons† decisions. Patients fell safe there because they provide safe medical care by trained professionals. Parents can feel a sense of ease because they know that their children are learning correct and valuable information concerning sex. Both donors and investors can feel confident that their gifts are an investment in the health and well being of the men, women, and children in their community. This paper will relay the information received from the site visit to Planned Parenthood in Media, Pennsylvania. It will discuss the mission, services, and financial aspects of Planned Parenthood. Mission Statement. The mission of Planned Parenthood Southeastern Pennsylvania (PPSP) is to protect and enhance reproductive freedom, to increase access to reproductive health care services and information, and to promote sexual health. This mission provides the foundation of PPSP†s services and programs that they offer to the approximately 43,000 men, women, and children of the Delaware Valley. Planned Parenthood was found by a registered nurse named Margaret Sanger in the early 1900†³s. Her belief and reason for founding PP was this, â€Å"†¦ he first right of a child (is) to be wanted, to be desired, to be planned for with an intensity of love†¦ † (Planned Parenthood, 1999). Sanger was tired of watching women young and old die from complications of pregnancies due to lack of education and health care and was tired of seeing unwanted pregnancies carried to term because women did not know their options. Her goal was to both educate and provide for these women the reproductive services that were necessary for what she called reproductive freedom. Benefits of Planned Parenthood Planned Parenthood provides numerous programs and services to the people of Southeastern Pennsylvania. I spoke with a woman named Megan (no last name was provided). She informed me of these services and programs, and helped me to gain a better understanding of what PP really is and does. Health Services. Planned Parenthood provides their services to women as well as men- it is a resource to be utilized by all. It is a common misconception that PP is for women only. They offer reproductive health care for men, women, and teens. They supply every FDA approved method of reversible birth control. These include natural family planning methods, Norplant, Depo-Provera, Birth control Pill, IUD (intrauterine device), condoms, Diaphragm, and cervical caps. Something that they offer is emergency contraception or the â€Å"morning after pill. † It decreases the likelihood of becoming pregnant even after the conception, because it decreases the healthy nature of the uterine wall. It is only effective within seventy-two hours following conception. They also offer walk-in pregnancy testing, options counseling and referrals to abortion clinics and adoption agencies. In the Media office, there are three nurse practitioners on staff who provide complete gynecological examinations including Pap tests. There is a physician who is affiliated with their office; he comes in at least twice a month or upon appointment to review all cases. The NP†s provide breast health checks and teach breast self-examinations. Mid-life services are provided for menopausal women as well hormone replacement therapy. Testing and treatment of sexually transmitted infections for men and women and confidential and anonymous HIV/AIDS testing are available as well. Planned Parenthood does perform first trimester abortions. They also offer a number of other health services such as cholesterol and blood pressure screening. Educational services. PPSP offers educational programs to pre-teens, teens, parents, and caregivers on topics of human sexuality, including health care, family planning, relationships, and HIV/Aids. There are teen peer education groups as well as Latino community workshops provided by bilingual/ bicultural educators. PPSP provides a complete resource center (bookstore and library) which provides a collection of literature on reproduction health care, sexuality, etc. Advocacy. PPSP urges political action for families/ planning and other reproductive health issues by participating in Lobby Days in Harrisburg and Washington. They are also involved in letter writing campaigns and news alerts to inform and motivate the public to become more involved in reproductive health care issues. Costs. All of the above listed services are available to all who enter the clinic at a small fee. The exception is made in the case of children who are thirteen to seventeen; their services and birth control pills are offered at no charge. In all other cases the fees for these products and services are quite low; for example, a routine gynecological examination examinations cost about thirty dollars. PP accepts most insurance plans and Medicaid, including Keystone HMO, PA Blue Cross- Blue Shield, and Personal Choice. They accept US Healthcare for surgical procedures only. Funding Revenue. From July 1, 1996 to June 30, 1007, Planned Parenthood of Southeastern Pennsylvania brought in nearly six million dollars ($5,915,000) in revenue. This included nearly $2. 5 million from patient health and surgical services, 1. million from government grants and medical assistance. Funding Expenditures. In this same fiscal year, Planned Parenthood†s total expenses (5,936,000) were in excess of their revenue by twenty-one thousand dollars. They spent about tree million dollars for patient health services and one million on surgical procedures. Over one quarter of a million was spent towards public information and advocacy. And over half a million was spent on education and training. Other funds were spent for special events, fund raising, and administration. At the end of the fiscal report there are ten pages which list the names of those who have made contributions to Planned Parenthood. These donations range from $25,000 or more to $100. PP relies on the contributions of individuals, foundations, and corporations to support their operations and activities in Southeastern PA. All contributions made to PP are tax deductible (Annual Report). I learned a tremendous amount from visiting Planned Parenthood. All of the ideas that I entered the clinic with were quickly proven wrong and limited by the woman that I interviewed. PP is a valuable resource to all women, men, and teens that are interested in maintaining or improving their reproductive health, reproductive education, or their general health. This is a resource that does not receive the publicity or recognition that it deserves. Hopefully the public is aware of what an asset Planned Parenthood is and how much they offer- more than I did before this project. We in Southeastern Pennsylvania are lucky to have PP to turn to for educational and health care needs.

Best Step to Lose Weight

There are some ways to make me to slimmer and more attractive. That is losing weight. All I have to do is follow three big steps below. For me to get skinner is doing more exercise. Some people might be afraid of taking this step, but physical exercise work well in decreasing pounds. Especially three steps are walking, swimming and do aerobic. First, swimming is a good sport for those who not only want to have weight loss but also need to improve their height. Swimming about one to two hours at weekend is enough, because your body may not be familiar with long practice yet.When you are walking, you can burn calories at the same time. Another good exercise to lose weight is aerobics, because it is a high energy activity that uses the entire muscle group in the body. The second step is avoiding food with fat and sugar. For example, instead of three large meals, eat five or six small means or snack a day, and next, because you do exercise, so you need energy to work out, so try to eat p rotein food like fish, egg and fat free or low-fat cheese and drink a lot of water.When you feel hungry, but you already had a meal, you can eat more vegetables and fruits to fulfill your hunger. Third, keep a diary, write down everything that you eat and every minute of exercise that do, then you’ll see how much healthier and stronger you have while you’ve lost weight, and set mini goals is important also. Instead of thinking that you need to lose 10 pounds, think that you want to lose 1 to 2 pounds this week. Or you can focus on non-pound goals like skipping after dinner snacks this week.In conclusion, is to be patient, which is very important. Many people give up their weight lost goals and exercise only within a week. If you stop trying, then nothing changes, and you will be as fatty as, or even fattier than before. Losing weight is not as difficult as is thought if you have enough patience to do exercise, go on a diet and keep your mind at east. Following the step s above, you will be a pro on losing weight and have a good body shape and healthy body.